Noni (Vaginal) Steams

The history of vaginal steaming, also known as yoni steaming, dates back thousands of years and is deeply rooted in various traditional healing practices around the world. This ancient practice involves sitting over steaming water infused with herbs to cleanse, heal, and support vaginal and reproductive health. Here’s an overview:

Origins of Vaginal Steaming

1. Africa:

• Many African cultures have used vaginal steaming as part of postpartum care to aid recovery, reduce swelling, and tone the uterus.

• In some communities, it is also a ritual for cleansing and spiritual renewal.

2. Asia:

• In Korean culture, vaginal steaming is known as “chai-yok” or “v-steam” and has been practiced for centuries. It is believed to improve circulation, balance hormones, and support uterine health.

• In China, it was used as part of traditional Chinese medicine (TCM) to regulate menstruation, improve fertility, and restore balance to the body.

3. Central and South America:

• Known as “bajos” or “la limpieza del vientre,” vaginal steaming has been widely practiced by Indigenous and Mayan communities. It is often used postpartum, for menstrual regulation, and to cleanse and energetically release trauma.

4. Europe:

• Historical records from Europe also show women using herbal baths and steams for reproductive health, especially during childbirth recovery or to treat infections.

5. Caribbean:

• Afro-Caribbean women have long practiced steaming to detoxify the womb, regulate menstrual cycles, and enhance fertility.

Herbs Commonly Used in Vaginal Steaming

Herbs used often have antimicrobial, anti-inflammatory, or soothing properties. Common herbs include:

• Mugwort: For circulation and cleansing.

• Calendula: For soothing inflammation.

• Rosemary: To support uterine health.

• Lavender: For relaxation and calming.

Spiritual and Holistic Significance

In many cultures, vaginal steaming is not just about physical health but also has a spiritual dimension. It’s considered a way to connect with one’s femininity, release emotional trauma, and restore balance to the womb and sacral chakra.

Modern Resurgence

Vaginal steaming has gained popularity in recent years, thanks to endorsements by holistic health practitioners and celebrities. While modern gynecologists often question its medical necessity, advocates praise it for its connection to ancestral wisdom and its perceived physical and emotional benefits.